Hugh McGivern has been a chef for 30 years working all over the world. From Michelin restaurants in London to being the personal chef to Dwayne “The Rock” Johnson and His Majesty King Abdullah II of Jordan where he also cooked for Barack Obama and most of the European Royal Families.
He is heavily involved in nutrition and for the last 6 years has been developing recipes for people with dementia, with the backing of 3 English Universities. His love of food stretches to the 4 corners of this earth and the specialities associated with each of them.
Continuing with our selection of some of his recipes, we’d like to introduce you to some of his favourite diet smoothies for you to try.
Simply put all the ingredients into your blender and enjoy.
Apple Pie Smoothie ( 325 Calories)
- 5 Whole Almonds
- 1 Red Apple ( Cored & Chopped but not skinned)
- 1 Banana ( Frozen)
- 6oz Low Fat Greek Yoghurt
- ½ Cup Skimmed Milk
- ½ Tsp Cinnamon
White Peach Ginger Smoothie ( 300 Calories)
- 2 Peaches ( Stone removed & Chopped)
- 6oz Low Fat Greek Yoghurt
- 2 Tbsp Lime Juice
- ½ Tsp finely chopped Ginger
- ½ Cup Raspberries
- 10 Pistachios
Tropical Morning Smoothie ( 300 Calories)
- ½ Cup Chopped Mango ( Frozen)
- ½ Cup Fresh Diced Pineapple
- 6oz Low Fat Greek Yoghurt
- 2 Tbsp Ground Flaxseeds
Pear Spiced Smoothie (300 Calories)
- 1 Pear ( Cored & Chopped but not Peeled)
- 1 Banana ( Frozen)
- 1 Tsp Finely Chopped Fresh Ginger
- Pinch of Cinnamon & Nutmeg
- 2 Tbsp Vanilla Protein Powder
- ½ Cup Ice Cubes
Peanut Butter & Pear Smoothie ( 300 Calories)
- 1 Green Apple ( Cored & Chopped but not Peeled)
- 1 Pear ( Cored & Chopped but not peeled)
- 6oz Fat Free Greek Yoghurt
- 2 Tsp Smooth peanut butter
- 1 Cup of Ice Cubes