Hugh McGivern has been a chef for 30 years working all over the world. From Michelin restaurants in London to being the personal chef to Dwayne “The Rock” Johnson and His Majesty King Abdullah II of Jordan where he also cooked for Barack Obama and most of the European Royal Families.
He is heavily involved in nutrition and for the last 6 years has been developing recipes for people with dementia, with the backing of 3 English Universities. His love of food stretches to the 4 corners of this earth and the specialities associated with each of them.
Continuing with our selection of some of his recipes, we’d like to introduce you to some of his favourite lunch time ‘Red smoothies’ for you to try.
For each recipe, simply put all the ingredients into your blender and enjoy.
Ruby Red Frostie (270 Calories)
- 1 Cup Frozen Raspberries
- 1 Cup Frozen Strawberries
- ½ Orange ( Peeled)
- 2 Tbsp Vanilla Protein Powder
- 1 Tbsp Ground Flaxseeds
Very Berry Smoothie (275 Calories)
- ¾ Cup Frozen Raspberries
- ¾ Cup Frozen Cherries
- ¾ Cup Almond Milk
- 1 Orange ( Peeled)
- 2 Tbsp Protein Powder
Stone Fruit Smoothies (310 Calories)
- 2 Chopped peaches ( Stone removed)
- 1 Chopped apricot ( Stone Removed)
- 1 Cup of Frozen Strawberries
- 6oz Fat Free Greek Yoghurt
- 2 Tbsp Ground Flaxseeds
- 1 Cup of Ice
Peanut Butter & Jelly Smoothie (310 Calories)
- 2 Cups of Frozen Strawberries
- 1 Frozen Banana
- 2 Tsp Smooth Peanut Butter
- 4oz Fat Free Greek Yoghurt
- ½ Cup Ice Cubes
Raspberry & Lemon Smoothie (274 Calories)
- 1 Cup of Frozen Raspberries
- 12 Cashew Nuts
- 3 Tbsp Lemon Juice
- 6oz Fat Free Greek Yoghurt
- ¾ Cup Ice Cubes