Vegetarian Foodservice Recipe: Meat Free Chicken a’ la King
Recent research shows that more than 5% of the UK population are vegetarian, that’s 3 million diners. These diners need vegetarian menu options and frequent the venues that provide vegetarian menu options.
Fry’s Family Foods help you to provide vegetarian menu options not just through delicious and nutritious vegetarian food products, with easy to follow menu ideas too.
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Serves 2 – 4
Cooking time 30 minutes
Vegetarian
Ingredients
- 1 box Fry’s Chicken Style-Strips
- 50g margarine (for frying)
- 250g punnet mushrooms, cleaned and sliced
- 1 green pepper – sliced
- 50g margarine
- 1 tsp. crushed garlic
- 60g maizena flour (mixed in ½ a cup water and ½ a cup plant milk)
- 2 tsp. black pepper
- Salt to taste
- 250ml can fresh cream (or try Orley Whip Imitation Cream)
- Nutmeg to garnish
- Parsley to garnish
Method
Melt margarine in frying pan and cook through Fry’s Strips. Drain and set aside. Fry mushrooms in remaining oil for 2 minutes and add green pepper and sauté for 5 minutes and set aside.
Sauce
Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens. In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 minutes. Sprinkle Nutmeg and parsley on top.
Ready to serve.
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