Recent research shows that more than 5% of the UK population are vegetarian, that’s 3 million diners. These diners need vegetarian menu options and frequent the venues that provide vegetarian menu options.
Fry’s Family Foods help you to provide vegetarian menu options not just through delicious and nutritious vegetarian food products, with easy to follow menu ideas too.
Here’s one of our most popular recipes, Spicy Lentil Curry with Sausage.
Serves 4 – 6
Cooking time 35 minutes
Vegan
Ingredients
- 1 pack Fry’s Traditional Sausages
- 2 tbsp. oil
- 1 medium onion, finely chopped
- 2 tsp. cumin (jeera) seeds
- 2 tsp. turmeric powder
- 1 tbsp. garam masala
- 2 gloves garlic, minced
- 1 red chilli, finely chopped
- 1 thumb size piece of ginger, minced
- 1 cup red lentils, soaked
- 1 cup yellow moong dal, soaked
- 420g can tomato puree
- 400ml can coconut milk
- 3 courgette, 2 grated & 1 finely sliced
- 2 carrots, 1 grated, 1 finely sliced
- Bunch of spinach, finely chopped
- Salt & pepper to taste
- 1 tbsp. B-Well Mayonnaise
- Coriander to serve
Method
- Heat oil in a medium sized pot, add onion, cumin seeds, turmeric powder, garam masala and garlic.
- Fry until onion is golden brown and add water if necessary to prevent burning.
- Add drained lentils, stir and add tomato puree and coconut milk.
- Cook for 5 minutes and add courgette, carrots and spinach.
- Cover and simmer for 10-15 minutes.
- Stir occasionally and add water if necessary to prevent burning.
- In a frying pan, fry Fry’s Sausages following instructions on pack, drain and cool.
- Slice sausages diagonally, 2cm in width.
- Add sausages to lentils and simmer for 5 minutes.
- Serve with mayo and coriander.
Visit our website here