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Chefs Vegetarian Recipe of the Week, “Sweet and Sour” Skewers

By James Russell: Chefs Vegetarian Recipe of the Week, “Sweet and Sour” Skewers

July 4, 2016

Ingredients

  • 4 Fry’s Braai-Flavour Country Herb Sausages
  • 1/2 Red Onion, peeled and cut into blocks
  • 1/2 Yellow Pepper, deseeded and cut into blocks
  • 1/2 Red Pepper, deseed and cut into blocks
  • 2 Baby Marrows, topped and tailed, cut into rounds
  • 6 Portabellini Mushrooms, cubed
  • 4 Skewers
  • 60ml Syrup
  • 60ml Wholegrain Mustard

Method

  1. Slice the sausages into pieces (4-5 pieces per Sausage).
  2. Skewer the sausages and vegetables onto the kebab stick in any order you prefer.
  3. Fry the skewers in a hot pan with a little oil to give them some colour.
  4. Make the basting sauce by mixing the syrup and mustard together.
  5. Place the skewers on an oven tray and baste with the basting sauce, bake/grill in the oven for 10 minutes at 180°C or place on braai (barbecue) for 10-15 min.
  6. Serve with a summer salad or baked potato.

If you would like a copy of our recipe book, LUNCHBOXES and QUICK MEALS send us an email and we will forward by reply

Visit our website here

We met with John Hartley, UK Country Director at Fry’s Family Foods UK to gain a better understanding of the business recently, the interview provides an insight to the business and can be seen here

Top 10 Vegetarian Recipes and a free cook book here

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