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Chefs Vegetarian Recipe of the Week, Mince-Style Empanandas

By James Russell: Chefs Vegetarian Recipe of the Week, Mince-Style Empanandas

November 3, 2015

Makes 20

Ingredients

For the Filling:

  • 1 box Fry’s Meat Free Mince
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 green pepper, seeded, finely chopped
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 30g Raisins
  • 12 green olives, pitted, roughly chopped
  • 1 tsp dried cumin
  • Pinch of salt

For the Pastry:

  • 2 cups plain flour
  • 1 tsp salt
  • ½ cup sunflower oil
  • 80ml Chilled apple juice

Method

  1. Mix the flour and salt, and stir in the oil with a fork. Add the apple juice and mix well.
  2. At first, it may seem very wet, but it will dry out almost immediately.
  3. Form into a ball and roll out between sheets of waxed paper.
  4. Heat the olive oil in a frying pan, add the onion and cook on a low heat until transparent and softened.
  5. Add the green pepper, mince, and sauté over a medium heat for about 5 minutes, and then add the paprika chili powder and cumin.
  6. Remove the pan from the heat and add the raisins and olives, Season to taste with salt and freshly ground black pepper.
  7. To assemble the empanadas, remove the pastry from the fridge, and roll out to pound coin thickness (3mm).
  8. Cut circles from the pastry, using a saucer as a guide, or else use a 12cm pastry cutter.
  9. Put two teaspoons of filling onto one half of each pastry circle.
  10. Wet the edges of the pastry with a little water, fold the non-filled half of the pastry over the filled half, and crimp the edges together to seal or use a fork to mark the edges.
  11. Repeat with the remaining pastry circles.
  12. Heat the oven to 180°C and serve warm.

If you would like a copy of our recipe book, LUNCHBOXES and QUICK MEALS send us an email and we will forward by reply

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