Chefs Vegetarian Recipe of the Week, Prawn Style – Chow Mein

Ingredients

• 1 Pack Fry’s Meat Free Crispy Prawns
• 100g Stir fry vegetables
• 250g Egg free noodles
• 2 Cups boiling water
• Pinch of salt
• 2 tbsp peanut oil
• 1 tbsp crushed garlic
• 2 tbsp soy sauce
• ½ tbsp brown sugar
• 1 tbsp white wine vinegar
• ¼ cup roasted peanuts
• ¼ cup spring onion, sliced

Method

1. Defrost prawns. Place prawns on a non-stick baking tray and place in a pre-heated oven at 180℃ for 6-8 minutes.
2. Cook noodles in salted water drain under cold water and set aside.
3. Heat up frying pan or wok until very hot. Add peanut oil, crushed garlic and fry for a few seconds (do not burn).
4. Toss in stir fry vegetables for 3-4 minutes. Mix in the peppered prawns. Combine soy sauce, brown sugar and white wine vinegar in a small bowl, mix until the sugar has dissolved. Add the cooked noodles and the soy mixture and stir fry for 1 minute.
5. Add roasted peanuts and garnish with chopped spring onion.

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